HealthyMe™
A specially designed wellness learning space for adults.
HealthyMe™ is an online service that uses an easy-to-navigate specialist learning portal. You’ll be emailed a log-in once registered, and you can set your own password.
Our sessions are structured into weeks. Each week is designed to help you appreciate, understand, and then practice those skills.
Week by Week
Snapshots
Any topic starts with 2-minute bite-size ‘snapshots’. This is to introduce you to the topic, so you have an idea of where we are going next. They’re also handy as a quick refresher.
Digging Deeper
To help to get to grips with the topic’s theory we continue with a 10-minute ‘digging deeper’ session. These help to expand your understanding and open new ways of thinking.
Practically Speaking
Theory is all very well, but how do we practice these new skills? Do we really understand their context? These ‘practically speaking’ 10–15 minute sessions give examples and show you how to practice the skills for yourself. During the session, our team will offer you their views and share their experience. Then as you use the skills, you’ll build your own mastery.
Discussion boards
A discussion board runs alongside the topic. You can share opinions, network with your peers, and hear input from your course advisor.
Reflection and feedback
At the end of each section there is a short survey to help you reflect on what’s next or where you’d like more support. You may like to set goals too.
We introduce each week with a content overview or agenda. The content is then split into logical sections.
Online Workshops
During your course, you’ll have the opportunity to join workshops. The number and type depend on your specific course.
We listen to your comments, questions, and survey feedback in each week. Together your voices help us to shape the interactive workshop content. This 60-minute session is to give more detail and offer practical tips on how to master the skills you’ve learned.
Real-time only workshops
Workshops are in real-time. They are a safe space for learners to ask questions. For this reason, they are NOT available for OnDemand afterward.
With security in mind
To protect the data security of any who wish to ask questions or voice feelings, no video will be available of any open discussions or question time.
To assist those who may miss a session, we may tape short sections as theory boosters for you and other learners to re-watch later.
Being in an online space gives many advantages, however security-first is our priority. personal data security is important to us. We will not share your data with any third party. Please see our privacy policy.
We request that learners only use first names (or usernames) on discussion boards or during workshops. We request that participants do not exchange personal contact details on our forums.
Code of conduct
HealthyMe™ is committed to being an open, inclusive, and collaborative environment.
We request that all participants engage in a respectful dialogue. Our goal is to foster a culture of courteous, respectful, and inclusive communication during all online sessions.
Each participant is responsible for the content that they post.
We will not tolerate harassment in any form. If you see any content that is problematic, please report it via the contact us form on our website.