The multidisciplinary team supporting HealthyMe are based in healthcare practice at PsychClinicFSJ.

We have many decades of combined experience and have trained in evidence-based psychotherapies from the researchers (Beck, Behaviouraltech.org, Harvard). Our assumption is that every person we support can find agency to build their life worth living. 

It’s clear that although 63% of Canadians agree they are more stressed than before, not everyone needs specialist psychiatric care. 

How can everyone live their best life? As healthcare professionals, our team noticed that there was a place for useful practical support. What if the skills taught within psychotherapy practice could be shared? Then people could grow and develop to find their life worth living. 

HealthyMe is based on evidence-based treatment and knowledge. The toolkit provides many different techniques that everyone can use. 

Complex skills – for example, driving a vehicle, mastering a sport – take time to master.  You may find some easy, while others may take longer. 

The great news is that you work at your own pace. New material is released weekly. Then after the week is complete, you can review topics at any time. As new research adds techniques or suggests new ways the team will include these in the HealthyMe Library. 

We wish you every success on your journey. We’d love to hear about your successes. Please do share with us.