AlongsideMe™
A wellness learning course for workers in Healthcare.
It’s no secret that Health services are under immense pressure. This affects each of us within healthcare. We've designed this course for you. Our goal is to empower you to re-find joy and meaning in your life.
As Healthcare workers ourselves, we can appreciate the impact of the demands you experience. The AlongsideMe™ course content focuses on assisting our peers to learn skills to aid you to make positive choices.
After the difficulties of the past several years, we are including a section on managing compassion fatigue and the impact of burnout and vicarious trauma.
Skills Toolkit
The skills toolkit contains a useful combination of skills. First, to assist you to improve your coping mechanisms. Second to help you to learn, practice, and then use in your day-to-day life.
These skills will support you to reduce your stress and build resiliency, helping you to affirm your capacity and to achieve your goals.
We want to share these skills which have been so helpful for our patients as well as for us personally.
Your course includes:
12 weeks of content: walking step-by-step through the sections.
Snapshots: The 2-minute bite-size ‘snapshots’ are introductions, so you know where we are going next. They’re also handy as a quick refresher.
Digging Deeper: These 10-minute sessions add detail to the topic’s theory, helping to expand your understanding.
Practically Speaking: Helping you see the real ways to use these skills. In less than 15 minutes you’ll hear how they work, and how to practice.
Discussion boards: You’re invited to use the discussion board to share opinions, network with your peers, and hear input from your course advisor.
Reflection and feedback: Use the reflection questions to assess your learning and detail where you’d like more support. You may like to set goals too.
Join in the workshops: These interactive workshops are to answer questions and top up any areas that need a touch more theory.
If you feel a wellness program would make a difference to your healthcare team, please contact us here.