https://healthymebc.ca/blog daily 0.75 2023-06-16 https://healthymebc.ca/blog/lindsay-reimer-happiness monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/630fb26800db4841d76cb92d/1662568052996-HPA9IMVN5I6QAI4L54U7/unsplash-image-cPGv4rXhryc.jpg Blog - What is joy, satisfaction and contentment? And are they enough? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthymebc.ca/blog/jeff-thompson-barriers monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/630fb26800db4841d76cb92d/1662567237025-H3DCA6IIHESRBZPZXA4O/unsplash-image-66O3juvwC6g.jpg Blog - Making choices – creating your future  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthymebc.ca/blog/dr-lupi-balance monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/630fb26800db4841d76cb92d/1662568651635-BLN7VXS83MDRBVIKFUSJ/unsplash-image-KBn4-lyqRgQ.jpg Blog - Exercise, sleep, nutrition – why balancing these three is essential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthymebc.ca/blog/dr-lupi-balance-diet monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/630fb26800db4841d76cb92d/1662569223871-L0WAEENDI4YSUXEV6GMS/unsplash-image-_WX2EfxTvr8.jpg Blog - Everyone else is perfect, aren’t they?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthymebc.ca/blog/new-healthy-me monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/630fb26800db4841d76cb92d/c4eb0997-eb48-4f0d-ba98-a4a4b07f51e8/egor-litvinov-PxOKiijNQ5M-unsplash.jpg Blog - Does your brain think you don’t like exercise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthymebc.ca/blog/new-healthy-me-bpsf6 monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/630fb26800db4841d76cb92d/53d47724-2930-4df1-ab3f-3a686b8b771a/stop+blue+lizard+small.jpg Blog - Four myths about Mindfulness. - Make it stand out Blue Stop sign with a lizard petched on top. Inviting us to take a moment to review some myths of mindfulness. https://healthymebc.ca/blog/new-healthy-me-bpsf6-5kcxs monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/630fb26800db4841d76cb92d/d5d9e776-ada9-4159-bb57-1915644fd610/intro+pic+cauli.png Blog - Test Kitchen: Cooking is fun with Cauliflower! - Cauliflower was not on my early list of favorite vegetables… As we focus on culinary medicine and learn more about the health benefits various foods offer, cauli brings a new perspective. A quick internet search will reveal this modest veg has more than 8 science-based benefits. https://images.squarespace-cdn.com/content/v1/630fb26800db4841d76cb92d/9aeb0ede-904d-4ffb-b92c-e3c484fd2dda/Cauliflower+Cake+with+Chilli+Jelly+images+2.png Blog - Test Kitchen: Cooking is fun with Cauliflower! - Make it stand out Step-by-step of the cauliflower cake cooking method https://healthymebc.ca/blog/new-healthy-me-bpsf6-5kcxs-49xrz monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/630fb26800db4841d76cb92d/9d4d1041-8e06-4376-9565-a6a42bc89eab/markus-spiske-khurOlBGbQ8-unsplash+%281%29.jpg Blog - Someone like me: What can we do when it all goes wrong…? Hard work and time invested in growing my skills: check. Done the course (check) Practiced the skills (check) Everything going to be plain sailing… Oh no – that can’t be accurate, it’s all gone so horribly wrong… Managing our hand of cards: Learning and practicing these CBT and DBT skills helps us to manage the cards we are dealt. There are no guarantees in this life (death and taxes aside). Our skills don’t mean we are in charge of dealing those cards, or that we control the card game being played. Indeed, life can quickly deal us a new hand of cards, or suddenly someone’s changed the card game. https://healthymebc.ca/blog/new-healthy-me-z842k monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/630fb26800db4841d76cb92d/f30a0e19-44b9-4847-bb7b-0e3ac5b1d3e2/gift+small+3.jpg Blog - 80% of new year's resolutions fail – you can beat this trend! - Benefits of physical activity Physical activity helps healthy growth and development. It: Gives us energy Decreases stress, anxiety, or depression Makes us stronger Prolongs independence as we age It also helps prevent these chronic diseases: Cancer Obesity Hypertension Heart disease Type 2 diabetes https://www.canada.ca/en/public-health/services/being-active/physical-activity-your-health.html https://images.squarespace-cdn.com/content/v1/630fb26800db4841d76cb92d/b9bac2f8-3576-4c65-a717-6be6a40a7d3c/gift+small+1+.jpg Blog - 80% of new year's resolutions fail – you can beat this trend! - Make it stand out Exercise is a gift you can give yourself every day! https://healthymebc.ca/blog/new-healthy-me-bpsf6-5kcxs-49xrz-r5mty monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/630fb26800db4841d76cb92d/b463ab0e-c166-40c2-bc51-c70473035f26/not+my+monkey+1+small.jpg Blog - Someone like me: Not my monkey … not my circus - A timely reminder can focus our thinking… …and make a real difference. As we work to gain greater control of our lives, we need tools to help us. We know if we can widen the gap between stimulus and our response, we gain power over our actions. https://images.squarespace-cdn.com/content/v1/630fb26800db4841d76cb92d/54341a89-abcd-4d84-b562-a54da8bd8c89/I+am+enough.jpg Blog - Someone like me: Not my monkey … not my circus - First, what are coping cards They are simple small “cards” with brief prompts on them. They remind us as users of any specific coping strategy or ideas. Most important they are super easy to use. They might be on sticky notes, index cards, images, or on a phone note/app. You can have them in your wallet, stuck on the fridge, above your computer screen, or even as a bookmark. If they’re important you may want to laminate them or cover them in plastic. A phone app is a handy way of keeping your notes up-to-date and private too. Research shows they deliver positive results. Before we jump off into what and how you make them; it’s good to know that widespread CBT research shows that they work. Reports from more than 14 studies provide evidence of coping cards working across many situations. Knowing this evidence, would you want to try to use one? https://images.squarespace-cdn.com/content/v1/630fb26800db4841d76cb92d/35c6f0d8-02c9-479c-87b7-14b2ba576ed0/collage+quotes+%2811%29.jpg Blog - Someone like me: Not my monkey … not my circus - So, what do you write on them? They’re yours. You write what helps to remind you of positive statements. The goal is to support you adapt previously negative or untrue thoughts/behavior. For example, if someone needs help with anxiety – they might find it helpful to have a card that read something like this. “When I feel my heart beating fast, this is just the fight, flight, or freeze response. It is not dangerous. I can use my strategies to calm this.” Write what and how it works for you https://healthymebc.ca/blog/new-healthy-me-bpsf6-kbhsd monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/630fb26800db4841d76cb92d/d188d92d-2503-4393-b669-7886b7d7e4d7/curious+2+small.jpg Blog - Need to feel curious about your life? 2 tips to help. - Make it stand out Blue Stop sign with a lizard petched on top. Inviting us to take a moment to review some myths of mindfulness. https://images.squarespace-cdn.com/content/v1/630fb26800db4841d76cb92d/3fbbaad5-c45e-455c-b11e-8daa28bd8e2c/curious+1+small.jpg Blog - Need to feel curious about your life? 2 tips to help. - Two tips to support you being curious Tip 1 Practice the “What” skills: as you do an activity, say a walk, why not actively practice OBSERVE, DESCRIBE. Throw yourself into the now as you PARTICIPATE. Your actions will support you to become less reactive. Your suffering will be less, and your joy will increase. 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